[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lus3.cz\/pohyb-pro-cele-telo\/#Article","mainEntityOfPage":"https:\/\/www.lus3.cz\/pohyb-pro-cele-telo\/","headline":"Pohyb pro cel\u00e9 t\u011blo","name":"Pohyb pro cel\u00e9 t\u011blo","description":"H\u00fdbat se jednodu\u0161e mus\u00edme. Pohyb je v dne\u0161n\u00ed dob\u011b pom\u011brn\u011b upozad\u011bn\u00fd, proto\u017ee se bez n\u011bj b\u011bhem v\u0161edn\u00edch dn\u00ed jednodu\u0161e obejdeme. Doh\u00e1n\u011bt pak takov\u00fd deficit b\u011bhem … ","datePublished":"2026-01-02","dateModified":"2026-01-02","author":{"@type":"Person","@id":"https:\/\/www.lus3.cz\/author\/#Person","name":"","url":"https:\/\/www.lus3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lus3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lus3.cz\/wp-content\/uploads\/plav%C3%A1n%C3%AD_4.jpg","url":"https:\/\/www.lus3.cz\/wp-content\/uploads\/plav%C3%A1n%C3%AD_4.jpg","height":0,"width":0},"url":"https:\/\/www.lus3.cz\/pohyb-pro-cele-telo\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"       H\u00fdbat se jednodu\u0161e mus\u00edme. Pohyb je v dne\u0161n\u00ed dob\u011b pom\u011brn\u011b upozad\u011bn\u00fd, proto\u017ee se bez n\u011bj b\u011bhem v\u0161edn\u00edch dn\u00ed jednodu\u0161e obejdeme. Doh\u00e1n\u011bt pak takov\u00fd deficit b\u011bhem v\u00edkendu nesta\u010d\u00ed. Mus\u00edme se nau\u010dit zabudovat pohyb ro b\u011b\u017en\u00e9ho re\u017eimu tak, abychom jej byli schopni prov\u00e1d\u011bt pravideln\u011b a po dostate\u010dn\u011b dlouhou dobu. Pom\u011brn\u011b dobr\u00fdm tipem je vyu\u017e\u00edt cestu do pr\u00e1ce a z pr\u00e1ce. M\u016f\u017eete nap\u0159\u00edklad n\u011bkolikr\u00e1t do t\u00fddne vyu\u017e\u00edt kolo, kolob\u011b\u017eku nebo j\u00edt prost\u011b p\u011b\u0161ky. Takov\u00fd pohyb se zapojuje do rutiny jednodu\u0161e, a p\u0159itom m\u016f\u017ee b\u00fdt docela v\u00fd\u017eivn\u00fd. Nejlep\u0161\u00ed je, pokud se typ pohybu st\u0159\u00edd\u00e1. V pr\u016fb\u011bhu t\u00fddne m\u016f\u017eete procvi\u010dit svou vytrvalost, svalovou s\u00edlu nebo si cel\u00e9 t\u011blo po\u0159\u00e1dn\u011b prot\u00e1hnout. Jednotliv\u00e9 dny v t\u00fddnu tak mohou vypadat nap\u0159\u00edklad n\u00e1sledovn\u011b. V pond\u011bl\u00ed m\u016f\u017eete j\u00edt do posilovny, abyste daly zabrat cel\u00e9mu t\u011blu. Nemus\u00edte se \u0161et\u0159it a m\u016f\u017eete zkou\u0161et progresivn\u011b zvy\u0161ovat z\u00e1va\u017e\u00ed a tak\u00e9 m\u011bnit t\u0159eba jednotliv\u00e9 posilovac\u00ed stroje. V \u00fater\u00fd je vhodn\u00e9 j\u00edt na n\u011bjakou odpo\u010dinkov\u011bj\u0161\u00ed aktivitu, jako je nap\u0159\u00edklad plav\u00e1n\u00ed. B\u011bhem n\u011bj se uvoln\u00edte a nech\u00e1te namo\u017een\u00e9 svaly ze v\u010derej\u0161ka po\u0159\u00e1dn\u011b odpo\u010dinout. St\u0159edu si m\u016f\u017eete vyhradit na n\u011bjakou skupinovou lekci j\u00f3gy nebo pilates. Ve \u010dtvrtek m\u016f\u017eete j\u00edt nap\u0159\u00edklad b\u011bhat, co\u017e je aktivita, kter\u00e1 d\u00e1 kr\u00e1sn\u011b zabrat cel\u00e9mu t\u011blu v\u010detn\u011b vnit\u0159n\u00edch org\u00e1n\u016f. P\u00e1tek je vhodn\u00e9 si nechat jako odpo\u010dinkov\u00fd. V sobotu a v ned\u011bli pak m\u016f\u017eete vyrazit na del\u0161\u00ed v\u00fdlety p\u011b\u0161ky, na kole nebo i jakkoliv jinak. Jedn\u00edm z nejv\u00fdznamn\u011bj\u0161\u00edch sport\u016f je ale plav\u00e1n\u00ed. To je toti\u017e zam\u011b\u0159eno na svaly zad, kter\u00e9 jsou velmi \u010dasto zesl\u00e1bl\u00e9 dlouhodob\u00fdm sezen\u00edm. Nav\u00edc se jedn\u00e1 o sport, kter\u00fd je velmi \u010dasto doporu\u010dov\u00e1n lidem s kloubn\u00edmi probl\u00e9my. \u017de jste se nikdy nenau\u010dili po\u0159\u00e1dn\u011b plavat? Nevad\u00ed, kurz plav\u00e1n\u00ed dosp\u011bl\u00ed Praha je pak ur\u010den p\u0159esn\u011b pro V\u00e1s. V kurzu se nau\u010d\u00edte spr\u00e1vnou techniku, d\u00edky kter\u00e9 pro V\u00e1s bude plav\u00e1n\u00ed t\u00edm nejlep\u0161\u00edm sportem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb pro cel\u00e9 t\u011blo","item":"https:\/\/www.lus3.cz\/pohyb-pro-cele-telo\/#breadcrumbitem"}]}]