[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lus3.cz\/myty-o-vegetarianstvi-pravda-ci-nikoli\/#Article","mainEntityOfPage":"https:\/\/www.lus3.cz\/myty-o-vegetarianstvi-pravda-ci-nikoli\/","headline":"M\u00fdty o vegetari\u00e1nstv\u00ed \u2013 pravda \u010di nikoli?","name":"M\u00fdty o vegetari\u00e1nstv\u00ed \u2013 pravda \u010di nikoli?","description":"Dne\u0161n\u00ed doba je pln\u00e1 nejr\u016fzn\u011bj\u0161\u00edch stravovac\u00edch proud\u016f, ze kter\u00fdch si ten sv\u016fj vybere opravdu ka\u017ed\u00fd. Setk\u00e1v\u00e1me se z makrobiotiky, vegany, frutari\u00e1ny, ovo-vegetari\u00e1ny a dal\u0161\u00edmi. Je … ","datePublished":"2020-01-08","dateModified":"2020-01-08","author":{"@type":"Person","@id":"https:\/\/www.lus3.cz\/author\/#Person","name":"","url":"https:\/\/www.lus3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lus3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lus3.cz\/wp-content\/uploads\/img_a378405_w4247_t1589798228.jpg","url":"https:\/\/www.lus3.cz\/wp-content\/uploads\/img_a378405_w4247_t1589798228.jpg","height":0,"width":0},"url":"https:\/\/www.lus3.cz\/myty-o-vegetarianstvi-pravda-ci-nikoli\/","about":["\u017dena"],"wordCount":444,"articleBody":"         Dne\u0161n\u00ed doba je pln\u00e1 nejr\u016fzn\u011bj\u0161\u00edch stravovac\u00edch proud\u016f, ze kter\u00fdch si ten sv\u016fj vybere opravdu ka\u017ed\u00fd. Setk\u00e1v\u00e1me se z makrobiotiky, vegany, frutari\u00e1ny, ovo-vegetari\u00e1ny a dal\u0161\u00edmi. Je jich tolik, \u017ee se v nich jeden opravdu nevyzn\u00e1. Pojmem, jeho\u017e v\u00fdznam je ka\u017ed\u00e9mu velice dob\u0159e zn\u00e1m, je vegetari\u00e1n Onlinechlap. Jak tedy jist\u011b nen\u00ed nutn\u00e9 zmi\u0148ovat, jedn\u00e1 se o \u010dlov\u011bka, kter\u00fd z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f nekonzumuje maso. S t\u00edmto stylem se ale tak\u00e9 poj\u00ed cel\u00e1 \u0159ada stereotypn\u00edch n\u00e1zor\u016f, kter\u00e9 nejsou tak \u00fapln\u011b pravdiv\u00e9. Poj\u010fme se tedy na n\u011bkter\u00e9 z nich pod\u00edvat a uv\u00e9st si je na pravou m\u00edru.  Strava bez masa je stereotypn\u00ed. S n\u00e1zorem, \u017ee strava, kter\u00e1 neobsahuje maso, je st\u00e1le stejn\u00e1, a \u017ee se vegetari\u00e1ni vlastn\u011b stravuj\u00ed neust\u00e1le t\u00edm sam\u00fdm, co\u017e je dle lajk\u016f jen a jen tofu, se setk\u00e1te opravdu velice \u010dasto. Pravdou ale je, \u017ee tato strava je opravdu velice pestr\u00e1, co\u017e dokazuj\u00ed i tis\u00edce a tis\u00edce nejr\u016fzn\u011bj\u0161\u00edch recept\u016f, kter\u00e9 najdete na internetu. V\u0161ichni vegetari\u00e1ni jsou automaticky huben\u00ed a mohou z nich b\u00fdt profesion\u00e1ln\u00ed modelov\u00e9 a modelky. I tento m\u00fdtus je zcela zcestn\u00fd, proto\u017ee to, \u017ee dan\u00e1 osoba vy\u0159ad\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku ve\u0161ker\u00e9 v\u00fdrobky, je\u017e obsahuj\u00ed maso v jak\u00e9koli podob\u011b, je\u0161t\u011b neznamen\u00e1, \u017ee \u017eije zdrav\u00fdm \u017eivotn\u00edm stylem. V takov\u00fdch koblih\u00e1ch, bramb\u016frk\u00e1ch, dortech nebo z\u00e1kusk\u00e1ch p\u0159ece \u017e\u00e1dn\u00e9 maso nen\u00ed, nebo ano? Vegetari\u00e1ni jsou zaryt\u00fdmi ochr\u00e1nci zv\u00ed\u0159at. Ano v n\u011bkter\u00fdch p\u0159\u00edpadech tomu tak skute\u010dn\u011b je. Jedn\u00e1 se tedy o osoby, kter\u00e9 nekonzumuj\u00ed maso z d\u016fvodu, \u017ee se k jeho z\u00edsk\u00e1v\u00e1n\u00ed zab\u00edj\u00ed zv\u00ed\u0159ata. Nejedn\u00e1 se ale o v\u0161echny vegetari\u00e1ny do jednoho. P\u0159ev\u00e1\u017enou \u010d\u00e1st tvo\u0159\u00ed tak\u00e9 osoby, kter\u00e9 jednodu\u0161e chu\u0165 masa neuspokojuje, nebo jej vy\u0159adili ze zdravotn\u00edch d\u016fvod\u016f.   Bez masa si zad\u011bl\u00e1v\u00e1\u0161 na nedostatek b\u00edlkovin. I tento m\u00fdtus je zcestn\u00fd. Jedn\u00e1-li se o \u010dlov\u011bka, kter\u00fd nad slo\u017een\u00edm sv\u00e9ho j\u00eddeln\u00ed\u010dku alespo\u0148 trochu p\u0159em\u00fd\u0161l\u00ed, nemus\u00ed se tohoto probl\u00e9mu rozhodn\u011b ob\u00e1vat. Skv\u011bl\u00fdm zdrojem jsou nap\u0159\u00edklad lu\u0161t\u011bniny, o\u0159\u00ed\u0161ky nebo obiloviny. Nedostatku energie a ztr\u00e1ty svalov\u00e9 hmoty se koneckonc\u016f tak\u00e9 nemus\u00ed ob\u00e1vat. D\u016fkazem je cel\u00e1 \u0159ada sportovc\u016f na profesion\u00e1ln\u00ed \u00farovni, kte\u0159\u00ed na tento stravovac\u00ed styl p\u0159e\u0161li.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdty o vegetari\u00e1nstv\u00ed \u2013 pravda \u010di nikoli?","item":"https:\/\/www.lus3.cz\/myty-o-vegetarianstvi-pravda-ci-nikoli\/#breadcrumbitem"}]}]