[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lus3.cz\/maslove-orechy-s-nazvem-kesu\/#Article","mainEntityOfPage":"https:\/\/www.lus3.cz\/maslove-orechy-s-nazvem-kesu\/","headline":"M\u00e1slov\u00e9 o\u0159echy s n\u00e1zvem ke\u0161u","name":"M\u00e1slov\u00e9 o\u0159echy s n\u00e1zvem ke\u0161u","description":"A\u010dkoliv jsou ke\u0161u \u0159azeny mezi o\u0159echy jedn\u00e1 se o semena tzv. ke\u0161u jablka, kter\u00e9 roste na stromu ledvinovn\u00edku. Tato rostlina vysok\u00e1 a\u017e 12 metr\u016f poch\u00e1z\u00ed … ","datePublished":"2022-01-21","dateModified":"2022-01-21","author":{"@type":"Person","@id":"https:\/\/www.lus3.cz\/author\/#Person","name":"","url":"https:\/\/www.lus3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lus3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lus3.cz\/wp-content\/uploads\/miska%20s%20ke%C5%A1u_1.jpg","url":"https:\/\/www.lus3.cz\/wp-content\/uploads\/miska%20s%20ke%C5%A1u_1.jpg","height":0,"width":0},"url":"https:\/\/www.lus3.cz\/maslove-orechy-s-nazvem-kesu\/","about":["Zbo\u017e\u00ed"],"wordCount":436,"articleBody":"      A\u010dkoliv jsou ke\u0161u \u0159azeny mezi o\u0159echy jedn\u00e1 se o semena tzv. ke\u0161u jablka, kter\u00e9 roste na stromu ledvinovn\u00edku. Tato rostlina vysok\u00e1 a\u017e 12 metr\u016f poch\u00e1z\u00ed z Braz\u00edlie, dnes je p\u011bstov\u00e1n nap\u0159\u00ed\u010d subtropick\u00fdch such\u00fdch oblastech jako nap\u0159\u00edklad v Indii nebo Vietnamu. Jeden strom dok\u00e1\u017ee vyprodukovat 40 a\u017e 50 kg za rok. Co\u017e nen\u00ed v\u016fbec m\u00e1lo.Ke\u0161u se \u0159ad\u00ed mezi nejdrav\u011bj\u0161\u00ed o\u0159echy. Ve slo\u017een\u00ed p\u0159evl\u00e1daj\u00ed tuky. Nemus\u00edte se ale ni\u010deho ob\u00e1vat, jedn\u00e1 se o zdrav\u00e9 tuky. Nenasycen\u00e9 mastn\u00e9 kyseliny napom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou hladinu cholesterolu v krvi a podporuj\u00ed srde\u010dn\u00ed \u010dinnost. Miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny se zde nach\u00e1z\u00ed tak\u00e9. Zastoupen je zde p\u0159edev\u0161\u00edm v\u00e1pn\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, selen, \u017eelezo a zinek. Z vitam\u00edn\u016f je zde zastoupena skupina B, vitam\u00edn K a E. D\u00edky vysok\u00e9 hladin\u011b ho\u0159\u010d\u00edku jsou ke\u0161u skv\u011bl\u00fdm zdrojem tohoto miner\u00e1lu. Magnezium zlep\u0161uje kvalitu sp\u00e1nku, p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed vzhledu vlas\u016f a poko\u017eky. Vitam\u00edn K skv\u011ble spolupracuje s v\u00e1pn\u00edkem a drasl\u00edkem. Dohromady p\u0159edch\u00e1z\u00ed \u0159\u00eddnut\u00edm kost\u00ed a zvy\u0161uje jejich pevnost a odolnost. D\u00edky obsa\u017een\u00e9 vl\u00e1knin\u011b pocit sytosti vydr\u017e\u00ed mnohem d\u00e9le. Tato vlastnost v\u00e1m pom\u016f\u017ee p\u0159i hubnut\u00ed. Ke\u0161u, i jako ostatn\u00ed o\u0159echy, stimuluje \u010dinnost mozku a podporuje bystrost. Pom\u00e1h\u00e1 vyrovn\u00e1vat se stresem, vy\u010derp\u00e1n\u00edm a nervozitou. Benefity ke\u0161u a celkov\u011b o\u0159ech\u016f jsou \u00factyhodn\u00e9. Ne nadarmo jsou ozna\u010dov\u00e1ny jako superpotraviny. D\u00e1vkov\u00e1n\u00ed je z\u00e1sadn\u00ed. S nadm\u011brnou konzumac\u00ed upad\u00e1 jejich \u00fa\u010dinky. I zde plat\u00ed pravidlo v\u0161eho s m\u00edrou. Denn\u00ed doporu\u010den\u00ed d\u00e1vka ke\u0161u je asi 25 g. Co\u017e tvo\u0159\u00ed mimochodem polovinu doporu\u010den\u00e9ho p\u0159\u00edjmu ho\u0159\u010d\u00edku na den. Do j\u00eddeln\u00ed\u010dku se mohou dostat v mnoha form\u00e1ch. Natur\u00e1ln\u00ed o\u0159echy nab\u00edz\u00ed origin\u00e1ln\u00ed m\u00e1slovou chu\u0165. Chu\u0165ov\u011b v\u00fdrazn\u011bj\u0161\u00ed jsou solen\u00e9 nebo pra\u017een\u00e9 ke\u0161u o\u0159\u00ed\u0161ky. Milovn\u00edky sladk\u00e9ho pot\u011b\u0161\u00ed ke\u0161u v cukru nebo m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Z ke\u0161u podobn\u011b jako z mandl\u00ed lze vytvo\u0159it mouku \u010di rostlinn\u00e9 ml\u00e9ko. Ke\u0161u se skv\u011ble dopl\u0148uje se s\u00fdry. M\u016f\u017eete si s nimi dochutit sal\u00e1ty \u010di m\u00fcsli ka\u0161e. Je to skv\u011bl\u00e1 surovina p\u0159i pe\u010den\u00ed. Rozmixovat je do korpus\u016f pro lep\u0161\u00ed chu\u0165 nebo pou\u017e\u00edt na ozdobu dezert\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1slov\u00e9 o\u0159echy s n\u00e1zvem ke\u0161u","item":"https:\/\/www.lus3.cz\/maslove-orechy-s-nazvem-kesu\/#breadcrumbitem"}]}]