[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lus3.cz\/jak-nalozit-s-unavou\/#Article","mainEntityOfPage":"https:\/\/www.lus3.cz\/jak-nalozit-s-unavou\/","headline":"Jak nalo\u017eit s \u00fanavou?","name":"Jak nalo\u017eit s \u00fanavou?","description":"\u017deny v\u00edce ne\u017e mu\u017ei podl\u00e9haj\u00ed bolestem hlavy, migr\u00e9n\u00e1m, pocitu \u00fanavy, sn\u00ed\u017een\u00e9 psychick\u00e9 a fyzick\u00e9 odolnosti nebo pocitu nedostatku energie. Mohou \u017eeny tyto nep\u0159\u00edjemn\u00e9 stavy ovlivnit? … ","datePublished":"2020-01-18","dateModified":"2020-01-18","author":{"@type":"Person","@id":"https:\/\/www.lus3.cz\/author\/#Person","name":"","url":"https:\/\/www.lus3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lus3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lus3.cz\/wp-content\/uploads\/img_a368132_w4247_t1580458671.jpg","url":"https:\/\/www.lus3.cz\/wp-content\/uploads\/img_a368132_w4247_t1580458671.jpg","height":0,"width":0},"url":"https:\/\/www.lus3.cz\/jak-nalozit-s-unavou\/","about":["\u017deny"],"wordCount":386,"articleBody":"\u017deny v\u00edce ne\u017e mu\u017ei podl\u00e9haj\u00ed bolestem hlavy, migr\u00e9n\u00e1m, pocitu \u00fanavy, sn\u00ed\u017een\u00e9 psychick\u00e9 a fyzick\u00e9 odolnosti nebo pocitu nedostatku energie. Mohou \u017eeny tyto nep\u0159\u00edjemn\u00e9 stavy ovlivnit? Pokud se jedn\u00e1 o \u00fanavu, kter\u00e1 nen\u00ed spojena s\u00a0\u017e\u00e1dnou nemoc\u00ed, pak alespo\u0148 \u010d\u00e1ste\u010dn\u011b se m\u016f\u017eeme \u00fanavu sna\u017eit eliminovat. \u00danava ovliv\u0148uje na\u0161i v\u00fdkonnost fyzickou i psychickou. Jak\u00fdm zp\u016fsobem se takzvan\u011b nakopnout? Rozhodn\u011b nen\u00ed dobrou volbou zah\u00e1n\u011bt nedostatek energie alkoholem.Mo\u017en\u00e1 se chv\u00edli budete c\u00edtit nabit\u00e9 p\u0159\u00edvalem energie. Nebude trvat dlouho a dostav\u00ed se \u00fa\u010dinek zcela opa\u010dn\u00fd. Dejte rad\u011bji p\u0159ednost osv\u011b\u017euj\u00edc\u00edmu nealkoholick\u00e9mu n\u00e1poji. Nam\u00edchejte si dom\u00e1c\u00ed limon\u00e1dy a p\u0159idejte citron a bylinky. N\u00e1poj v\u00e1m vhodn\u011b dopln\u00ed m\u00e1ta nebo medu\u0148ka a \u010derstv\u00e9 ovoce. T\u011blu byste tak\u00e9 m\u011bla dodat dostatek vitam\u00edn\u016f a miner\u00e1l\u016f. D\u016fle\u017eit\u00fd je vitam\u00edn C, B a provitamin A. Z\u00a0miner\u00e1l\u016f je d\u016fle\u017eit\u00fd ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a zinek. Zkuste si dop\u0159\u00e1t dostatek relaxace. Proch\u00e1zka v\u00e1s okysli\u010d\u00ed a budete se c\u00edtit v\u00edce sv\u011b\u017e\u00ed. Dop\u0159ejte si koupel a bylinkov\u00fd \u010daj. P\u0159\u00edjemn\u00e1 bude i aromaterapie. Jednodu\u0161\u0161\u00ed je zahnat pouze do\u010dasnou \u00fanavu. Chronick\u00e1 \u00fanava se odbour\u00e1v\u00e1 mnohem h\u016f\u0159e, nav\u00edc v\u00e1m m\u016f\u017ee zp\u016fsobit zdravotn\u00ed pot\u00ed\u017ee. Jsme n\u00e1chyln\u011bj\u0161\u00ed ke kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. M\u016f\u017eeme poci\u0165ovat nep\u0159\u00edjemn\u00fd tlak na hrudi nebo bu\u0161en\u00ed srdce. \u00danava v\u00e1s, ale m\u016f\u017ee upozornit na n\u011bkter\u00e9 druhy onemocn\u011bn\u00ed.P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt diabetes, hormon\u00e1ln\u00ed v\u00fdkyvy, obdob\u00ed menopauzy, porucha funk\u010dnosti \u0161t\u00edtn\u00e9 \u017el\u00e1zy. \u00danavu v\u00e1m m\u016f\u017ee zp\u016fsobit i nedostate\u010dn\u00fd pitn\u00fd re\u017eim. Na\u0161i energii ovliv\u0148uj\u00ed rovn\u011b\u017e ro\u010dn\u00ed obdob\u00ed. Hlavn\u011b v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch, kdy nen\u00ed dostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed, se m\u016f\u017eeme c\u00edtit v\u00edce ochabl\u00ed. Tato obdob\u00ed m\u016f\u017ee prov\u00e1zet i psychick\u00e1 nepohoda, \u00fazkosti, deprese a \u0161patn\u00e1 n\u00e1lada. Sna\u017ete se t\u011bmto negativn\u00edm pocit\u016fm nepodl\u00e9hat. Dop\u0159ejte se dostatek sp\u00e1nku, abyste se c\u00edtili v\u00edce odpo\u010dat\u00ed a nabit\u00ed energi\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nalo\u017eit s \u00fanavou?","item":"https:\/\/www.lus3.cz\/jak-nalozit-s-unavou\/#breadcrumbitem"}]}]