[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lus3.cz\/cesta-ke-zdravi-a-vitalite\/#Article","mainEntityOfPage":"https:\/\/www.lus3.cz\/cesta-ke-zdravi-a-vitalite\/","headline":"Cesta ke zdrav\u00ed a vitalit\u011b","name":"Cesta ke zdrav\u00ed a vitalit\u011b","description":"Co je to raw alias vitari\u00e1nstv\u00ed? Mnoz\u00ed z\u00a0v\u00e1s se s\u00a0t\u00edmto pojmem ji\u017e ur\u010dit\u011b setkali. Ale pro jistotu je\u0161t\u011b opakov\u00e1n\u00ed. Vitari\u00e1nstv\u00ed, syrov\u00e1 strava nebo raw food … ","datePublished":"2020-09-24","dateModified":"2020-09-24","author":{"@type":"Person","@id":"https:\/\/www.lus3.cz\/author\/#Person","name":"","url":"https:\/\/www.lus3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lus3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lus3.cz\/wp-content\/uploads\/img_a289232_w2158_t1500633412.jpg","url":"https:\/\/www.lus3.cz\/wp-content\/uploads\/img_a289232_w2158_t1500633412.jpg","height":0,"width":0},"url":"https:\/\/www.lus3.cz\/cesta-ke-zdravi-a-vitalite\/","about":["\u017deny"],"wordCount":408,"articleBody":"\tCo je to raw alias vitari\u00e1nstv\u00ed?Mnoz\u00ed z\u00a0v\u00e1s se s\u00a0t\u00edmto pojmem ji\u017e ur\u010dit\u011b setkali. Ale pro jistotu je\u0161t\u011b opakov\u00e1n\u00ed. Vitari\u00e1nstv\u00ed, syrov\u00e1 strava nebo raw food jsou n\u00e1zvy pro zp\u016fsob stravov\u00e1n\u00ed, jeho\u017e z\u00e1kladem je snaha o co nej\u0161etrn\u011bj\u0161\u00ed \u00fapravu potravin tak, aby z\u016fstalo v\u00a0j\u00eddle zachov\u00e1no co nejv\u00edce \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f a enzym\u016f. P\u0159i p\u0159\u00edprav\u011b pokrm\u016f je d\u016fle\u017eit\u00e9 nep\u0159ekro\u010dit p\u0159ibli\u017en\u011b 42 a\u017e 45\u00b0. \u017div\u00e1 strava je takov\u00e1 strava, kter\u00e1 si zachov\u00e1v\u00e1 \u201e\u017eivot\u201c skrze aktivn\u00ed enzymy. V \u017eiv\u00e9 strav\u011b prost\u011b koluj\u00ed \u017eiv\u00e9 enzymy, kter\u00e9 nejsou \u201ezabity\u201c ne\u0161etrnou \u00fapravou potravin.\tJak (ne)uva\u0159it?V\u011bt\u0161ina lid\u00ed si pod pojmem syrov\u00e1 strava p\u0159edstav\u00ed pouze neupraven\u00e9 j\u00eddlo, tedy syrovou zeleninu a ovoce. A to se mnoha lidem naprosto p\u0159\u00ed\u010d\u00ed. Pouze o tom ale raw food nen\u00ed. Raw food ukazuje jedine\u010dn\u00fd zp\u016fsob, jak lze p\u0159ipravit velice chutn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo, ani\u017e bychom museli p\u00e9ct, sma\u017eit nebo grilovat. Jak\u00e9 zp\u016fsoby p\u0159\u00edprav se tedy vyu\u017e\u00edvaj\u00ed? Nej\u010dast\u011bj\u0161\u00ed \u00fapravou je su\u0161en\u00ed, a to ji\u017e v\u00fd\u0161e zm\u00edn\u011bno do 45\u00b0. Ale nap\u0159. o\u0159echy, sem\u00ednka, \u010do\u010dku \u010di fazole je pot\u0159eba nechat nakl\u00ed\u010dit.\tCo lze za\u0159adit do raw stravy?Do raw stravy m\u016f\u017eeme za\u0159adit jak\u00e9koliv syrov\u00e9 ovoce \u010di zeleninu. Do j\u00eddeln\u00ed\u010dku ale rozhodn\u011b pat\u0159\u00ed i nakl\u00ed\u010den\u00e1 sem\u00ednka, o\u0159echy, nakl\u00ed\u010den\u00e9 obil\u00ed \u010di lu\u0161t\u011bniny. Potraviny ale nen\u00ed nutn\u00e9 konzumovat pouze v\u00a0z\u00e1kladn\u00ed podob\u011b. Na internetu m\u016f\u017eete naj\u00edt celou \u0159adu vitari\u00e1nsk\u00fdch recept\u016f na raw dort\u00edky, dezerty ale dokonce i raw \u0161pagety z\u00a0cukety. Z\u00e1le\u017e\u00ed zkr\u00e1tka jen na va\u0161\u00ed fantazii.\tV\u00a0\u010dem je syrov\u00e1 strava jedine\u010dn\u00e1?Syrovou zeleninu \u010di ovoce tr\u00e1v\u00ed \u017ealudek p\u0159ibli\u017en\u011b hodinu. Oproti tomu na va\u0159enou stravu pot\u0159ebuje minim\u00e1ln\u011b 3 hodiny a vytv\u00e1\u0159\u00ed p\u0159itom spoustu odpad\u016f a ne\u010distot. Syrov\u00e1 strava tedy podporuje jednoduch\u00e9 tr\u00e1ven\u00ed a\u017e na \u00farove\u0148 nejjednodu\u0161\u0161\u00edch a nejl\u00e9pe straviteln\u00fdch \u017eivin. T\u00edm t\u011blo \u0161et\u0159\u00ed energii na tr\u00e1ven\u00ed a vylu\u010dov\u00e1n\u00ed, lid\u00e9 se tedy pak c\u00edt\u00ed pln\u00ed energie, naprosto opr\u00e1vn\u011bn\u011b. Mimo jin\u00e9 se t\u011blo skv\u011ble detoxikuje, tak\u017ee v\u00fdrazn\u011b sni\u017euje riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta ke zdrav\u00ed a vitalit\u011b","item":"https:\/\/www.lus3.cz\/cesta-ke-zdravi-a-vitalite\/#breadcrumbitem"}]}]