[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lus3.cz\/5-tipu-pro-krasnou-plet\/#Article","mainEntityOfPage":"https:\/\/www.lus3.cz\/5-tipu-pro-krasnou-plet\/","headline":"5 tip\u016f pro kr\u00e1snou ple\u0165","name":"5 tip\u016f pro kr\u00e1snou ple\u0165","description":"Hydratace Na\u0161e t\u011blo je tvo\u0159eno z 80% vody. Proto je hydratace tak d\u016fle\u017eit\u00e1. A to jak zevnit\u0159 (v podob\u011b pitn\u00e9ho re\u017eimu), tak zvenku (v podob\u011b … ","datePublished":"2022-03-23","dateModified":"2022-03-23","author":{"@type":"Person","@id":"https:\/\/www.lus3.cz\/author\/#Person","name":"","url":"https:\/\/www.lus3.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lus3.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lus3.cz\/wp-content\/uploads\/woman-g4373fd081_1920_1.jpg","url":"https:\/\/www.lus3.cz\/wp-content\/uploads\/woman-g4373fd081_1920_1.jpg","height":0,"width":0},"url":"https:\/\/www.lus3.cz\/5-tipu-pro-krasnou-plet\/","about":["Zbo\u017e\u00ed"],"wordCount":408,"articleBody":"        HydrataceNa\u0161e t\u011blo je tvo\u0159eno z 80% vody. Proto je hydratace tak d\u016fle\u017eit\u00e1. A to jak zevnit\u0159 (v podob\u011b pitn\u00e9ho re\u017eimu), tak zvenku (v podob\u011b kvalitn\u00edch ple\u0165ov\u00fdch produkt\u016f). Pamatujte na to. Na pracovn\u00ed st\u016fl si polo\u017ete sklenici s vodou, doma p\u0159ipravte do velk\u00e9ho d\u017eb\u00e1nku vodu s citronem a p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti se napijte. P\u0159\u00edpravky zvolte dle v\u011bku, typu pleti, ro\u010dn\u00edho obdob\u00ed a nezapome\u0148te na SPF faktor. Tip: p\u0159i maz\u00e1n\u00ed obli\u010deje nezapome\u0148te na krkOdl\u00ed\u010den\u00edM\u016f\u017eete sp\u00e1t 8 hodin denn\u011b a pou\u017e\u00edvat ty nejlep\u0161\u00ed kr\u00e9my, ale pokud se ve\u010der spr\u00e1vn\u011b neodl\u00ed\u010d\u00edte va\u0161e ple\u0165 to bohu\u017eel odnese. Z odli\u010dov\u00e1n\u00ed si ud\u011blejte ritu\u00e1l. Na trhu je obrovsk\u00e9 mno\u017estv\u00ed p\u0159\u00edpravk\u016f od odli\u010dovac\u00edch p\u011bn, gel\u016f, olej\u016f p\u0159es ml\u00e9ka po toniza\u010dn\u00ed vody. Vyzkou\u0161ejte co v\u00e1m bude nejv\u00edce vyhovovat.Dopl\u0148ky stravyPo 35. roce za\u010d\u00edn\u00e1 v poko\u017ece ub\u00fdvat kolagen. Proto ho sv\u00e9 pleti dop\u0159ejte zevnit\u0159. Ryb\u00ed nebo tak\u00e9 mo\u0159sk\u00fd je nejlep\u0161\u00ed forma kolagenu. Kombinace ryb\u00edho kolagenu s kyselinou hyaluronovou je top koktejl, kter\u00fd v\u00e1m zajist\u00ed pru\u017enou, hydratovanou a elastickou poko\u017eku. A jako bonus um\u00ed zpevnit nehty, zlep\u0161\u00ed r\u016fst vlas\u016f a podpo\u0159\u00ed spr\u00e1vnou funkci jater. Tip: vyzkou\u0161ejte novinku, ryb\u00ed kolagen s kyselinou hyaluronovou v s\u00e1\u010dku. Jednodu\u0161e zam\u00edch\u00e1te do vody a v\u00e1\u0161 n\u00e1poj kr\u00e1sy je hotov.Sp\u00e1nekB\u011bhem sp\u00e1nku se regeneruje cel\u00e9 t\u011blo v\u010detn\u011b pleti. Za optim\u00e1ln\u00ed dobu, kterou m\u00e1te v noci naspat je 6-8 hodin. Neponocujte a zkuste chodit do postele ka\u017ed\u00fd ve\u010der ve stejnou hodinu. Samoz\u0159ejmost\u00ed je nanesen\u00ed no\u010dn\u00edho kr\u00e9mu nebo s\u00e9ra.Tip: povlak na pol\u0161t\u00e1\u0159 po\u0159i\u010fte ze sat\u00e9nu nebo hedv\u00e1b\u00ed. Drsn\u011bj\u0161\u00ed materi\u00e1ly by v\u00e1m mohly zbyte\u010dn\u011b p\u0159id\u011blat p\u00e1r vr\u00e1sek.StravaN\u011bkter\u00e9 potraviny jsou vylo\u017een\u011b nabit\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00fdmi l\u00e1tkami. A kter\u00e9 to jsou? Losos, d\u00fd\u0148ov\u00e1 sem\u00ednka, bobulovit\u00e9 ovoce, mandle, bat\u00e1ty, fermentovan\u00e9 potraviny, \u0161pen\u00e1t a zelen\u00fd \u010daj. Naopak se vyhn\u011bte sma\u017een\u00e9mu, bramb\u016frk\u016fm, sladk\u00e9mu a ml\u00e9ku.Tip: zcela vynechte alkohol a cigarety                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f pro kr\u00e1snou ple\u0165","item":"https:\/\/www.lus3.cz\/5-tipu-pro-krasnou-plet\/#breadcrumbitem"}]}]